©2019 by Ātman Yoga. Proudly created by Emma Cavanough, Founder of Ātman Yoga

EMMA CAVANOUGH

OWNER AND DIRECTOR OF

ATMAN YOGA

YOGA TEACHER, REIKI THERAPIST, WELLNESS ADVOCATE FOR DOTERRA & WOMEN'S WORK ADVOCATE

Welcome to Atman Yoga. I am Emma Cavanough, Owner and Director of Atman Yoga. I am a passionate and experienced Yoga Teacher and women empower-er.  

My  qualifications include:

200 Hour Yoga Teacher Training - Katie Rose Botannix Yoga Studio Botany

Reiki Level 1 - Wiebke at Yoga Time Bondi

Reiki Level 1 refresher- Jason Hart at Soul Symmetry Studio Picton

 

My name is Emma Cavanough, Owner and Director of Atman Yoga. I am a passionate and experienced Yoga Teacher and women empower-er.

I am a huge advocate for womens wellness and womens work, a five foot bundle of happiness who can sometimes speak way too loud.

I love animals and my bearded man. I was super lucky to be introduced to Yoga at a very young age. I have been practicing Yoga for over 12years.

My practice of Yoga has evolved through the challenges of mental health and self discovery. Yoga became my escape and a way to bring a form of stillness and peace back into my life. To me yoga isn’t just movement on my mat, it is the way I live my life. By following the ancient teachings of yoga I am able to feel grounded each and every day.

I love being able to weave these teachings into my classes and hope that this can in some way influence my students to take their practice further in living the yogic way of life.

Over the past year I have been feeling this strong internal call to do more work around awakening the inner feminine. Calling upon uterus energy and connecting once again to wombs.

My goal for 2020 is to create a sisterhood of likeminded women, once we come together we can do great things in this world, lets discover our bodies, mind and soul.

See you on the mat xx

Em