By Emma Cavanough from Atman Yoga Women and our connection to the moon has been worshiped upon for centuries. We will discover the phases...

It’s that time again ! Let’s talk periods ! I thought I’d talk about where I’m at right now. We want to try and sync up with the flow of ...

What journey are you currently on with your cycle ? My journey is trying to sync back up with the moon since coming off the pill. From my...

The menstrual cycle goes through four phases from one period to the next just like the 28 day cycle of the moon. Phase 1 (New Moon) : Men...

Recently I have been having this self discussion and self discovery about my menstrual health and my cycle. I was recently on the pill fo...