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No Bookings required for Yoga Classes. Mats provided or BYO.  Bookings essential for Therapies and Workshops.
NOTE: Time Table subject to change with 24hr notice.

NOTICE: 6.30pm CLASS FOR WED 7th NOV IS CANCELLED.

For Rates & Payment options please scroll down.

NEWS: Introducing TAI CHI for Health Classes at the studio on TUESDAYS at 6pm  for more details please follow this link https://www.facebook.com/JanCarolTaiChi/


Types of Yoga

Beginner’s Yoga Class: Suitable for all beginner’s and those who wish to get back to basics. The class is taken with focus on alignment and breath. You learn basic postures and are prepared well to forward your practice into whatever style that suits you. Each week we focus on certain types of poses and alignment.

General Yoga: A medium paced practice suitable for all levels.

Vinyasa: A dynamic and flowing practice that works in rhythm with breath. Suitable for all levels. (Not suitable for pregnant women.)

Vin/Yin Yoga:  A combination of  two styles of yoga. The first half of the session is dynamic flowing practice that follows the rhythm of your breath. This followed by a slow grounding practice with deep stretches. Poses are held for longer periods of time assisting in activating the deep tissue and stretching ligaments. Vinyasa helps release negative energy pent up in the mind and body and Yin helps to restore steadiness and mindfulness.

Meditation & Pranayama: Practising mindfulness, guided meditation and working through different breathing techniques. Pranayama is the practice of breath control. Benefits are shared with you in the class.


Rates & Class Passes

Yoga Classes: $15                           

Meditation Class: $10

Cash only, if paying at the studio on arrival.

(Do not pay several classes in advance)


Bolster: $40        Eye Pillow (Silk/Cotton with Organic Lavender): $15

 


Online payment (Please Do not pay several casual visits in advance)

Ref: ( Type of Class Pass)

Account Name: Simin Contractor              

BSB: 084261            

 Account No: 771103497