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MEDITATION : soothe and rejuvinate

Confused as to how we can nurture ourselves while
letting our egos go?
Come to this Self Soothing Meditation workshop and learn...
How to self soothe ( babies and animals can do this but we often lose the ability to calm ourselves and come into the moment as asults)
How to use your yoga practice to support self nurturing.
How to deepen your practice through meditation by revisiting three meditation techniques.
Go home relaxed and rejuvenated

Cost: $30

Bookings essential. Limited spaces.

For Bookings visit the link below or use account details below to make online payments.

Online Payment Details

Ref:  Your name & Beginner's Course

Account Name: Simin Contractor  BSB:084261  Account No:771103497


Earlier Event: June 3
Prana Wheel (Yoga Wheel)
Later Event: October 13
Hips, Shoulders & Heart openers