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Beginner's Course Pt 1


COST:$110/- Part 1,2 & 3 ( Total 5 Modules)

Taking you through the basics of Yoga so you can attend any of our classes with confidence and a sense of comfort as a beginner. The course will assist you in understanding and learning how to make your own individual adjustments to best suit you. Every one is different and everyone's yoga practice on the mat may differ. Your individual practice is what we aim to build through this course, giving you the opportunity to get healthy inside out.

Course is to be completed as a whole 5 modules.

Bookings essential. Limited Numbers

Module 1: History of Yoga (A basic Understanding of what to expect)

Module 2: Basis Standing Poses (Alignment, Benefits & understanding and adjusting your own body)

Module 3: Basic Seated Poses (Alignment, Benefits & understanding and adjusting your own body)

Modules 4 & 5 Continue on Sunday


Online Payment Details

Ref:  Your name & Beginner's Course

Account Name: Simin Contractor  BSB:084261  Account No:771103497

 

Earlier Event: December 4
Beginner's course
Later Event: March 12
Beginner's Course Pt 2