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Meditation through Movement & Breath

Imagine the weekend with 1.5 hours of meditation as your starting point!
Build on previously learned skills and connect  with new ways of meditating in this workshop.
Slow down agitation, decrease anxiety, increase your sense of well being by  learning to let go of what
bothers you.
Learn to meditate using movement and the breath.   Gentle techniques ensure you feel safe, comfortable and connected to your meditation session.
Chris teaches more ways of enhancing your life through meditation.


 

Cost: $30 (Pay to book)

Bookings essential. Limited numbers. Bookings close 27th April 2017

Pay online or Cash at the Studio ( Cash 2 days before workshop)

Online Payment Details (text 0411793868 when online payment is made)

Ref:  Your name & Meditation Workshop

Account Name: Simin Contractor  BSB:084261  Account No:771103497