You ever feel like you are you are not in control of your stomach muscles? Do feel you have less strength through your general upper body?
This workshop will teach you how to build your stomach muscles. You will be guided through breath and yoga
poses on how best to strengthen your core.
Learning how to engage your ‘Bandhas’(energy locks)and the use of Breath control.
A good stong core is essential in maintaining a pain free lower back.
You will also be guided to develop stronger shoulders. Working into some basic inversions to end the workshop.
Cost: $35 (Pay to book)
Bookings essential. Limited numbers. Bookings close 15th March 2018
Pay online or Cash at the Studio
Online Payment Details
Ref: Your name & Core Workshop
Account Name: Simin Contractor BSB:084261 Account No:771103497
or Book Via Mindbody