From our 40s onwards, our bones gradually lose their density as a natural part of ageing. But we can and should build strength and flexibility into our bodies even earlier than that.
Join Chris for her bone strengthening workshop, where you will learn which yoga postures help do this and how best to practise these asanas.
A valuable and educational workshop you shouldn’t miss.
Cost: $35 (Pay to book)
Bookings essential. Limited numbers. Bookings close 27th April 2018
Pay online or Cash at the Studio 2 days prior.
Online Payment Details
Ref: Your name & Bones Workshop
Account Name: Simin Contractor BSB:084261 Account No:771103497
or Book Via Mindbody