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Mindfulness meditation & Breath work

meditation mindful.jpg

Struggling to develop and maintain a meditation practice?  

This is what you’ve been waiting for:
A workshop grounded in learning skills that will help you become increasingly mindful.
A  workshop where you learn techniques to help manage the stress in life.
A workshop learning a range of pranayamas (breathing techniques) that will help create focussed awareness.

We’ve all heard about the value of being mindful in our daily living and how it enhances  our health.  But it also enhances the quality of our life as we become increasingly calm, more aware of our behaviour and learn to moderate our responses to  stressful situations in our personal lives, our working lives and our relationships.

Now is the time to stop thinking about learning meditation and learn the tools and techniques that support it.
Become the person you want and need to be to get the best out of your life and commit to this workshop now.  

Join Chris for this workshop as she takes you on a journey of self discovery and peaceful acceptance.


Cost: $35 (Pay to book)

Bookings essential. Limited numbers. Bookings close 24th May 2018

Pay online or Cash at the Studio 2 days prior.


Online Payment Details

Ref:  Your name & Mindfulness Workshop

Account Name: Simin Contractor  BSB:084261  Account No:771103497

or Book Via Mindbody

https://clients.mindbodyonline.com/classic/ws?studioid=565704&stype=-98

Earlier Event: April 28
Yoga For Bones
Later Event: July 27
Yoga for Winter