Struggling to develop and maintain a meditation practice?
This is what you’ve been waiting for:
A workshop grounded in learning skills that will help you become increasingly mindful.
A workshop where you learn techniques to help manage the stress in life.
A workshop learning a range of pranayamas (breathing techniques) that will help create focussed awareness.
We’ve all heard about the value of being mindful in our daily living and how it enhances our health. But it also enhances the quality of our life as we become increasingly calm, more aware of our behaviour and learn to moderate our responses to stressful situations in our personal lives, our working lives and our relationships.
Now is the time to stop thinking about learning meditation and learn the tools and techniques that support it.
Become the person you want and need to be to get the best out of your life and commit to this workshop now.
Join Chris for this workshop as she takes you on a journey of self discovery and peaceful acceptance.
Cost: $35 (Pay to book)
Bookings essential. Limited numbers. Bookings close 24th May 2018
Pay online or Cash at the Studio 2 days prior.
Online Payment Details
Ref: Your name & Mindfulness Workshop
Account Name: Simin Contractor BSB:084261 Account No:771103497
or Book Via Mindbody