Why is it essential to practice yoga in Winter?
Your body needs a constant reminder to move.
Consciously focusing on your breath and movement is the key to keeping yourself pain free and flexible, especially through this cold weather.
Learn poses to help keep the spine and the joints supple
You will be guided through a series of warm ups, twists and back-bends, in conjunction with breathing techniques.
Taking you through simple and intermediate postures so you can choose what works for you best.
Cost: $35 (Pay to book)
Bookings essential. Limited numbers. Bookings close 5pm 26th July 2018
Pay online or Cash at the Studio 2 days prior.
Online Payment Details
Ref: Your name & Winter Yoga
Account Name: Simin Contractor BSB:084261 Account No:771103497