WORKSHOP

MEDITATION: An introduction to techniques

Date:26th Nov 2016 (Saturday)

Time: 10am to 11.30am

Cost: $30 ( Payment required to secure booking). Bookings Essential. Limited numbers. ( For payment scroll below)


It's a workshop to demystify meditation by providing practical experience in 5 styles of meditation. It's designed to help people understand there is no magic or religious attachment involved.  It does not need to be a spiritual experience. People will understand that meditation can be used to improve their health, deepen their relaxation and find mental clarity.  

Participants will practice meditation using a mantra, exploring mindfulness, employing the breath as a meditative tool, and practise zen  by walking and sitting.  They will also practise candle meditation. ( or candle gazing- Trataka)

5 different techniques to help each in determine a technique suitable for their own individual temperaments, needs and lifestyle.


 

Payment Details

Online transfer

Ref: Workshop & Your name

Account Name: Simin Contractor BSB: 084261 Account : 771103497

Cash is accepted at the studio 2 days in advance of the workshop.

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SHAMAN CIRCLE

When: New Dates will be up soon.

Cost: $15  (Bookings essential. Limited numbers) Bookings close a day before the Date.

Shamanism is a structured practice of exploring inner symbols to clarify your life. In our Journey Circle, we will take journeys to the 3 worlds, and learn techniques for recognising helpers, allies, guardians and guides. We will learn about symbolism and seeking out answers through symbolism. We will learn to connect our waking states to our dreaming ones, via the shamanic journey, and explore the ways that our dreams manifest in our daily life. The drum is the engine, the drum is the core. The drum guides you through the realms, and brings you back safely. There are other ways of exploring shamanic states of consciousness, but we will be using the drum as the safest and most reliable method of practice.

Jan will be your journey guide through this session.

Payment Details

Online transfer

Ref: Workshop & Your name

Account Name: Simin Contractor BSB: 084261 Account : 771103497

Cash is accepted at the studio 2 days in advance of the workshop.

'Like' us on FB and stay tuned for the next one.